Summary #1 for 2025-05-16

Welcome back, Alex! Hope the camp was a blast. Bit of a change from that lovely 24c sun and wind – London’s greeting you with slightly cooler temps today, topping out around 18.7c. No rain expected though, perfect for getting those legs moving.

Ready to shake off that travel? Your most important task today: Exercise! Although there’s nothing specific scheduled in Training Peaks for today, make sure you get something in to ease back into it. It’s clear and light until well after 8:30 PM (sunset is 20:47), so plenty of time for a run whenever suits after your morning meetings.

Your day looks like this:

Why did Tara get a ticket to the Sunday Times Rich List party? She heard they were handing out free samples of the economy!

News bits: